Have felt ok sleeping on my back without realizing the impact on baby. Below Are reasons why it should be avoided:-
When you're sleeping on your back, the weight of your uterus lies on the spine, back muscles, intestines, and major blood vessels. This can lead to muscle aches and pains, hemorrhoids, and impaired circulation, which is uncomfortable for you and can reduce circulation to your baby.
Back sleeping can make blood pressure drop, causing some expectant moms to experience dizziness. On the other hand, in some moms-to-be it can make blood pressure go up.
Finally, back sleeping can cause snoring and, with increased weight, could lead to sleep apnea.
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