I've been told by mothers that postnatal exercise is important. Below is an extract from babycentre that speaks specifically on the kind of exercises to avoid! My gynae has advised similar and i think mothers should take heed! Opps more reasons to prevent myself from starting on a running routine erm post-postnatal... Hehe!
"It's best not to do sit-ups and aerobic exercise, such as running, aerobics or tennis, until your pelvic floor has recovered. These types of vigorous exercise can put a big strain on your pelvic floor muscles."
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