Thursday, August 27, 2009
It's Gym Time!
Wednesday, August 26, 2009
Multi/ Mono tasker
Headline reads - "Avid multitaskers do badly in multitasking : US study".
Results of the research conducted by Stanford University shows that the people who multitask the most are the ones who are worst at it as they are more easily distracted and less able to ignore irrelevant information than people who do less multitasking.
Can't deny the facts as I do agree that there is indeed some truth in this outcome. I for one believe that people multitasks most of the time. Even for myself when it comes to daily affairs like looking after the baby, I multitask. Take for instance, feeding baby whilst replying emails, playing with baby whilst attempting to have lunch/dinner. However, many a times I realise I do end up spending more time completing each job. Let's take the example of feeding baby whilst replying mails. Though not a direct effect, I am sure baby would find it stressful as well as I try to clear my emails quickly. The attention which she used to have ie the eye contact, the cuddles are no longer possible as I try to type and carry her latched on at the same time. Unconsciously I may even try to unlatch her before she completes her meal just so that I have 2 free hands to type.
Let me list another personal example which clearly illustrates the pitfall of multi-tasking ie distraction. Checking emails at the office and updating my blog at the sametime. I get side tracked so often as I move a long the emails that I ended up doing tasks which are enjoyable but of less importance first. There was once I got so engrossed with finding the meaning of a word and ended up reading an entire chapter on wikipedia. Unwittingly this eats into my work time and thus the list of unfinished work just piles up as the day passes by. This was made worse with my procrastinating attitude. Somehow fire fighting becomes a way of life as I have the tendency to leave the more important tasks to the very last minute. Squeezing more tasks together and therefore had no choice but to fire fight each one at the 11th hour .. and to this I term - miultitasking!
Chris says that I should plan my day ahead. But hey I am a good planner and could come up with a long list of to dos. But when it comes to execution, there is always that good excuse lurking in the background. Can't imagine myself as a stay home mum... Worse I think! Won't even be able to bathe and feed my baby on time? I'll definitely lose the I-quality time, which I do get once in a while as I make special trips across the roads to indulge my cravings to shop! Writing this makes me realise that the best way of multitasking is to farm your work out ie DELEGATE!! Doing so you would be able to maximise the output per unit time. Never regretted hiring a helper to manage baby on my behalf. She is the best baby monitor one could ever purchase! So key task in multitasking -> is to Delegate! or better still EMPOWER so you don't even need to do the thinking and things get done automatically like clockwork!
Wednesday, August 19, 2009
Allergy
Her body was filled with red patches which we initially thought was heat rash/ hives. Not knowing what caused it, we were speculating around hygiene factors ie sunarti didn't wash the sheets thoroughly, she used too much detergent etc.
We brought her down to the pedeatrician immediately. The pedeatrician took one look and asked about her food intake. Reaction was likely caused by the formula milk which baby had taken in the afternoon. It was our first attempt at transiting from breastmilk to formular milk as my production level has dipped quite a bit over the past few days. She was only given 60ml mixed with breastmilk and within an hour the hives appeared. So what does this mean? Will she not be able to take any diary products at all? The pedeatrician suggest to send her to the alleeginist for tests so we could determine the source.
Looks like I would have to continue with my fish diet and weaning off from breastmilk would likely not happen within the next couple of months!
Sunday, August 16, 2009
baby cereal recipe -using organic brown rice
Ingredients
1 oz brown rice powder
4 fl oz water
a little formula/breastmilk
To make the rice powder, grind brown rice in a blender or food processor. This is best achieved by grinding in small quantities - but to make the powder really fine.
Bring the water to a boil.
Add the rice powder, stirring constantly with a wire whisk.
Simmer for about 10 minutes (don't forget to keep stirring, or the rice will stick).
Then stir in enough formula or breastmilk to give the consistency that's best for your baby.
Monday, August 10, 2009
Dim Sum Episode
Anyway, we were served to the far corner with aircon switched on at full blast above us. I wouldn't have bothered requesting for a swop if Nat wasn't with us. The waitress agreed and brought us to a 4 seater. Then came along her supervisors who kicked up a big fuss over the swop and reprimanded the waitress for allowing us to do so. The male supervisor sarcastically remarked that the girl ought to wear his jacket instead. By now almost everyone is staring at us, with the female supervisor shouting atop of her voice to get the waitress to swop us back to the original seat. Not wanting the whole restaurant to continue staring at us we caved in.
As you could imagine their dim sum became the worst which we've tasted.I would have left the place if not for the fact that we've started on the dishes. We shifted the table out a little to avoid the draft. Had the quickest yam cha experience and we are never going to return to that restaurant again.
As we left we noticed a long queue of people waiting to enter. The fact that they have a good flow of loyal customers just reinforces the bad attitude - take it or leave it. Zero customer service for Yan Palace. We'll see how long the business could sustain.
Saturday, August 1, 2009
What is your prototype?
Are you the type who would give in to your kid's whims and fancies as you feel so guilty not being there to watch them grow? Or the pushover who just doesn't know how to say no? Or one who simply loves to control each and every little thing they get their hands on? Or the type who gives them a free hand but sets parameters in which you would like them to grow?
Would want to think of myself as the latter, but somehow i have a feeling my compulsive control temperament may take the reign. Just looking at the way my mum manages the maid today makes me wonder if I may have taken after her.. . expecting the helper to do everything to the 'T'ie following the operations procedures without a glitch. Honestly I think it boils down to insecurity. I feel insecure about leaving my baby with the maid. I hate it when she does things to her standard, cutting corners, skiving whenever we are not looking and coming up with excuses to cover her ass. Just today I scolded her for not responding when I talk to her. How would I know if she understands what was conveyed when she does not acknowledge with a simple OK or yes. Tried explaining to her why Filipino maids ought to get higher pay ... at the very least they respond with a 'yes mum'. She'll only respond with a 'ya'when she is either in a good mood or when she is truly listening. Take for instance if I had to work her past her bedtime she'll not respond and proceed to do things in a rushed manner, wearing a black face at the same time. So you might be wondering 'what time does she sleep?'. I must say she has at least 10 hours of sleep each day. At my mom's, she tend to sleep at 9ish and at my place she could go to bed at as early as 8-ish pm waking up only at 7am! I've tried explaining about the concept of customer care and the need to service with a smile. She meerly giggles with some sort of understanding and forgets about it the very next day.
The other issue about her is she simply does things at her own slow sweet pace. Hubby just cannot stand how she has no sense of urgency! To the extent that he would simply take over some of the tasks, but this made things worse! She doesn't know her place anymore! My mum and I often end up playing the bad guy as we are the key personnels ordering her around! I got to keep reinforcing the idea that she is the one earning a living not us. Appraising her each month before giving her her salary seems to work for a while but when new issues comes up the old ones gets forgotten and production became inconsistent again. My dad irritates the hell out of me when he keep asking her to take breaks and rest. How can I manage her when there are so many Indian Chiefs in the hourse! And she is smart enough to know who to go to when she had issues. I think I ought to really scold her really harshly to instill a healthy level of fear and to reinforce my training. Bad habits are so easy to pick up but difficult to correct. Till then it'll be too late.
Am feeling kinda frustrated now as I meant to dedicate this page to parenting, but ended up writing all about maid management!
Thursday, July 30, 2009
Food for thought - Are you civic conscious?
I recalled when ngee ann postponed their first day of school, both chris and I were hoping that SP may do the same so he could work from home since students are so well travelled these days. However that didn't happen. In fact Chris ultimately did fell ill, not a result of the influenza, but overheatiness caused by superb durians from malaysia!! He got a fever the very next day, which slowly developed into flu like symptoms. Fortunately, being kiasu parents, we've pre-prepared couple of boxes of N95 masks (high quality German make direct from source- let me know if any one is keen on stocking up, we are so good at sourcing that we manage to get them at a good factory price). So chris wore them whenever he came near Nat or me. He wore it in the car, in the room and aircon places. He even insisted that I wear it too as there is still a 5% chance of risk. We wore it when we went to crowded places and not surprisingly we nvited lots of stares. Friends mentioned that we were really civic conscious to wear the masks as we shop along Orchard and Tampines One. This gets me to my point. With stats on H1N1 increasing on a daily basis till the extent that authorities decides to produce sporadic reports and only highlight the ICU cases, it goes to show that the level of civic consciousness remains at an unhealthy standard.
Personally I've encountered colleagues who were ill but did not have the decency to wear a face mask or stay away from the workplace. One mentioned that she is not responsible for the rest falling ill.. then WHO should be playing a preventive role? I was shocked to hear such a selfish remark! Doesn't she knows that her presence jeopardises the health of all within the same department / building and potentially spread to the families and wider social circle... Would wearing a facemask make one any less professional? It's all aesthetics! Yes you may find some shunning you for the day but at least one has done his/her part to prevent others from falling ill. I am sure this is not an isolated case and many could relate to this. So how could authorities prevent the spread of H1N1 when there are so many culprits out there who are not at all civic conscious and cares only about their external appearances? Perhaps we should learn from the Japanese! Japanese have no qualms about wearing a face mask as a preventive measure and it does not in any way hinder their professionalism nor make them aesthetically less appealing!
Looking from another perspective, though we use the term 'Kiasee' ( afraid to die) colloquially, we never seem to do well at relating it from a preventive perspective. In this instance, if people are afraid to catch H1N1, shouldn't kiasee-ism drives us to want to wear a face mask every where we go and keep young children and the aged at home or not go to overly crowded places?
I believe civic consciousness stems from showing consideration and it starts at home. As a parent I find it important to inculcate these values to my children. With consideration, you will find that you'll not only be doing what's right for yourself, naturally you'll start to think for the others around you. Yeah, the attitude of our society will not change overnight, but I hope it'll change for the better and civic consciousness should not be a restricted vocab used only to describe the Japanese in this part of the world.
Monday, July 27, 2009
Unique Wedding March !
http://www.youtube.com/watch?v=4-94JhLEiN0
Sunday, July 26, 2009
5 months
At breakfast she even wanted to grab a slice of the roti prata from my plate. Her moto skills are swiftly developing and I was almost not quick enough to stop her from putting the prata into her mouth! Amazing how baby's physical developments comes fast and furious at 5 months. She's capable of easily bringing an object to her mouth for oral exploration. She stares at me whenever I eat and opens her mouth when I bring the food down to her level to tease her sense of smell. Looks like she can't wait to be weaned and try her hands in solids!
I am also under the impression that her reading skills may have improved tremendously as well. She spends more time staring at each page, looking at the colourful details and slowly using her fingers to flip the pages as she goes along.
She could concerntrate on the tv really well. Comparing her with one of my friend's kid, aged 9 months. She definitely has a longer attention span when it comes to cartoon viewing! Not sure if this will indirectly cause her to be anti social, or it might be a relative thing where she chooses between looking at the kid play or watching a colourful screen which changes scene every few seconds. Chris say we have another Sharon in the making since I too get so engrossed with whatever's shown on the tv.
Saturday, July 25, 2009
Challenges
Firstly, I've started working,which explains the recurring guilt of 'I have not spent enough time with baby'.So more hugs and cuddles from both daddy and me whenever we have a chance to carry her.
Secondly, Nat is now looked after by her grandmamee who, like all grandparents, dotes on her. We still bring her home each night, persevering with nite feeds. Think this is the least I could do as a mom.
We've watched Harry Potter and the half blood prince, complimentary tickets from attending Kim Seng Young PAP's AGM. We've also attended the Lion's Appreciation Dinner on Friday. Doesn't seem like a long list huh? And tell you what I've totally forgotten about the time when weekends just zip by and it's monday again! Dread to be reminded now!
So what were my biggest challenges at work and home? I must say it's balancing time for expression, work and sleep!
Past couple of weeks had gone by like a mad rush. Now I fully understand what a working Mum has to go though!It's really a uphill task trying to complete what needs to be done at work and slotting time to express myself. I strive to express every 4 hours but haven't been succeeding at all! Perhaps it's due to the tonnes of work waiting for me or it might be that I've slackened and was taking double the time to get things completed? I think it's definitely the former... now that the unit is starting it's recruitment cycle again, so much more needs to be done and so little time!
Situation worsen when I have back to back meetings lined up, had no choice but to push back expression time. Rather than the ideal 4 hours interval, it became 5 /6 hours. Not only do I feel engorged, I feel really guilty for not playing my role as a mother well! Cause reduction in expression frequency may reduce milk production and quantity would thereby be affected. Natalie now takes about 600mls in the day, whereas I only manage to pump about 4/500ish ml in the office. Demand exceeds supply! Each time I delay expression, I've got to pump for more than 30mins to express it all out or try to rush expression by increasing the suction speed. Playing both roles well is really a struggle. I know my priority remains with Nat and my goal is to feed her on EBM till she reaches 12 months. It'll be even better if I could last longer and push till her 2nd birthday. What I need to do is to stick to the expression slots ( 8am, 12noon and 4pm) religiously and not allow work to supersede. Easy to say, but action requires loads of determination and discipline!
The other challenge would be waking up in the middle of the night to feed Nat. Pushing last feed to 11ish pm kinda help delay late night feeds from 2am to 3am. Since I started working, waking up now becomes a struggle! Her daddy who can't hear a single cry before could now react even faster than me! Fortunately, he'll help carry the crying baby to me for feeds. At least I don't have to physically get up and walk to the cot. Wanted him to help with bottle feeding for Nat's last feed, but it don't quite seem to work. It's probably the way he holds her or the intensity of his perspiration which can't seem to stop following even in the aircon environment and worsen each time Nat starts to cry. Chris gets irritated with himself and Nat too felt it and seems uncomfortable with the feeds. I would still have to take over to ensure that she finishes the bottle. So rather than feeding her from the bottle ( and we were just too tired to wash up after that) I have resumed direct feeding.
Monday, July 6, 2009
Panda Eyes
Anyone with workable solutions? Please let me know.
Friday, July 3, 2009
Milk blister part 2
Linguistic Developments
Thursday, July 2, 2009
Milk Blister
According to my yahoo results, milk blisters usually develop on the upper areola and are thought to be caused by a plug of thickened milk, which then seals over and becomes inflamed. The most common contributing factor that causes these conditions is a back up of milk in the breast (milk stasis). Milk statis can be caused by poor position and latch, abrupt reduction in the amount of breastfeeding, breastmilk oversupply, irregularities in the breast from previous surgeries or injuries, or constriction of the breast caused by a too tight bra.
They can remain from several days to several weeks, healing on their own by peeling away the outer layer of skin. If blisters are persistent, they may need to be peeled open by a gynae. Puncturing the blisters on my own could lead to an infection. Breastfeeding would be the most effective method to promote drainage of the breast,whereas milk expression is recommended as the second choice.
Well, this means I'll have to wait till it goes away on it's own by increasing Nat's feeding frequency.
Nat has started to read on her own!
Tuesday, June 30, 2009
2nd dose of 5 in 1
She was real brave this time round, didn't cry and even played with Dr. Toh prior to getting the vaccination. We could tell she is fast developing her social skills and I suppose the shift to grandma's really did help expose her to more human contact thus enlarging her social circle. Am so proud of her as she was even engaging in gibberish baby conversation with the nurse whilst I was waiting to make payment for the rotavirus oral vaccine, which cost me a whooping $94 bucks after DBS cardholder discount- Ouch! But at least it's taken orally, so no added injections for Nat and if it does what it's suppose to do, Nat would be protected from the life-threatening diarrhea (gastroenteritis).
Nat has had her usual measurements taken. She has gained 600gms and grown to 64cm in height which places her in the 75th percentile. Her head circumference is 42cm, which is large for infants, but Doc mentioned that there is no cause for concern. She'll just have more neurons than others... does this mean she'll be smarter? only time can tell.
For future reference, appended below is info re the 5 in 1 vaccination.
What is diphtheria?
It’s an illness caused by bacteria (germs) that infect the nose, throat or skin. It causes serious problems with breathing. It can also attack the heart, nerves and kidneys. About 1 out of every 10 people who get diphtheria will die from it. Babies who get it are even more likely to die.
What is tetanus?
Also called lockjaw, it is caused by a toxin (poison) that can be found in dirt and dust.
When tetanus gets into an open cut, the poison can spread to the spinal cord through the bloodstream by traveling up nerves from the muscle. Muscles may lock in one place or go into spasms (get very tight).
The first muscles affected are the ones in the jaw. A person with tetanus may not be able to swallow or open his or her mouth. This is why it is called lockjaw. If tetanus gets to the muscles that help a person breathe, it can cause death very quickly.
Children who survive tetanus may have long-lasting problems with speech, memory and thinking. Even if a child has it once, he can still get it again. The tetanus vaccine protects both adults and children.
What is pertussis?
Also called whooping cough, pertussis is caused by germs that get into the throat and lungs.
Children may cough so long and so hard that they can’t breathe.
Babies with whooping cough may have fits (seizures) and go into a coma. About 1 in 400 infants with pertussis dies because of pneumonia or brain damage.
Older children who get whooping cough will have 1 to 2 weeks of severe coughing spells. In total, the disease can last from 6 to 12 weeks.
What is polio?
It’s an infection caused by a virus called poliovirus. Symptoms can include fever, sore throat, headache, muscle aches and pains, drowsiness, loss of appetite, nausea, vomiting, stomach pain and constipation. It can also make children very tired and cause stiffness in the neck and back.
Some people with polio don’t feel sick at all.
About 1 in every 100 people who get the virus will get the severe form of the disease, which causes paralysis (not able to move arms or legs) for the rest of their lives. Some people die from polio.
What is Hib disease?
Hib stands for Haemophilus Influenzae type b. Despite its name, it has nothing to do with the flu.
Hib is a bacterium (germ) that starts in the nose or throat and can infect almost any other part of the body, such as the lungs, heart, joints, bones and skin.
It can cause a very serious disease called meningitis when it infects the fluid and covering of the brain and spinal cord. Without treatment, all children with Hib meningitis die. Even with treatment, about 1 in 20 children with Hib meningitis will die. About 1 in 3 children who live will have brain damage.
Saturday, June 27, 2009
Drinking from Magcup
Been told that once she mastered her grasping, throwing will not be too far behind! =D
Can't wait to see that happening darling!
Wednesday, June 24, 2009
Why do mosquitoes bite some people more than others?
It seems that I am plagued by mosquitoes at my mum's place. In order to exterminate them thoroughly think I ought to do some research to fully understand the species and find out if there is a preferential list for blood types.
According to Wikipedia, both male and female mosquitoes are nectar feeders, but the females of many species are also capable of hematophagy (drinking blood). Females do not require blood for their own survival, but they do need supplemental substances such as protein and iron to develop eggs. Mosquitoes are crepuscular (dawn or dusk) feeders. During the heat of the day most mosquitoes rest in a cool place and wait for the evenings. Prior to and during blood feeding, they inject saliva into the bodies of their source of blood, which cause the itchiness effect.
Other sites mentioned that Scientists have identified several proteins found in mosquitoes’ antennae and heads that latch on to chemical markers, or odorants, emitted from our skin. These markers are produced by the natural processes of our bodies and, like neon signs, they let the mosquitoes’ smell center know you’re around. Flies and mosquitoes share a number of the same genes that dictate production of these odorant-binding proteins, which have specific sites that will catch or bind with certain chemicals in the air. { That's why I also attract bees on several occassions! Even got stung in the ear when I was a kid!!} Scientists also suggest that certain other characteristics also lead us to have more bites than others. Some of the top candidates are - the amount of carbon dioxide in the breath, pregnancy, body temperature, alcohol and odorant markers based on blood type and 1-octen-3-ol.
So what is 1-octen-3-ol ?
Octenol for short also known as mushroom alcohol, is a chemical that attracts biting insects. It is contained in human breath and sweat, and it was once believed that insect repellent DEET works by blocking the insects' octenol odorant receptors. Octenol is produced by several plants and fungi, including edible mushrooms. Its odor has been described as green and moldy or meaty; it is used in certain perfumes.
Which are the blood types which are more susceptible to bites?
http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=15311477&ordinalpos=3&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
The above study found persons with Type O blood suffered more mosquito landings because of the odorant markers they emit than any other blood type, making their juices a hot commodity for blood banks, as well as Asian Tiger or Aedes Mosquitoes, which carry West Nile Virus.
Not only were Type O’s more likely to be landed on, but the study found that for any blood type, people who secreted a chemical marker about their blood type through their skin (both blood type and secretor status are determined by genes) were bitten much more than non-secretors; 24 percent in the case of the Type O’s.
Not only did the study demonstrate that blood group O subjects attracted more Aedes albopictus than other blood groups (B, AB, and A) it has proven that it's only significantly more attractive than blood group A subjects in 64 human landing tests.
Which makes both mine and baby's blood juicier than grandmummy's and yi yi's since we are type A and O.
Better take all precautions!!
In short, why I am usually getting the bites might be due to the following reasons:-
1) My body expels more Co2 and 'mushroom alcohol'( haha might be due to my diet of fish with mushroom).
2) I may be a heat magnet... mothers who breastfeed tends to have a higher bodily temp.
3) I like to wear dark clothings - explains the optical recognition theory and most of the time I get attacked in the dark.
4) I get more bites in the garden area as it's more humid than at home.
5) Or could it be the perfume / perfumed products which I am using? Or the pheromones. i.e. a specific type of smell that I exude.
6) And last but not least my blood type!
So what are the solutions?
- Some recommend taking Vitamin B ( supposedly poisonous to mosquitos) ie eat loads of Marmite and they'll leave you alone!
- Some said eating garlic, or citrus fruits regularly would allow you to get bitten less!
- Start dirnking tonic water cause Quinine in the blood would repel them.
- Start losing weight cause fat people tends to be bitten more.
- Use deodorant to reduce chemical markers.
- Use loads of citronella oils. Start by planting these in the garden, apparently the oil could be extracted when the leaves are crushed.
Burung Kakak Tua
http://www.geocities.com/SoHo/1823/anak/kakaktua.htm
burung kakak tua
hinggap di jendela
nenek sudah tua
giginya tinggal dua
trek-jing ... trek-jing ...
trek-jing tra-la-la
trek-jing ... trek-jing ...
trek-jing tra-la-la
trek-jing ... trek-jing ...
trek-jing tra-la-la burung kakak tua
Tuesday, June 23, 2009
Milk storage
Stress! Better make sure I have my daily intake of fish soup else I won't produce enough to store!